This morning I was at the gym again. (I know, that’s no excuse for the chocolate I’ve eaten today. Diet is something I need to work on!) I have been working through the programme that I’ve been given by my Personal Trainer. It starts with some high-intensity low-weight cables. I like that; it gets my heart rate up. Once I’ve done that I do squats (I’m using a 15kg bar right now, aiming to get the form before I up the weight – do it light, get it right!) and dead lifts (also 15kg) and then clean-and-press (10kg) which isn’t the same exercise as the one we do in body pump. Then I have around 30 minutes of cardio work, which takes about 40 minutes including travel between machines and stopping to breathe so I don’t die.
I’m getting on okay with the cardio. It’s something I really don’t like doing which makes it a challenge. Even when I was doing quite a bit of running, I never liked that. I spend time on each of the static bike, treadmill and cross trainer. I don’t really like any of them, but I know that I need to get my cardio fitness up.
Still, at least I’m doing something in the gym, and it really does make me feel better for the rest of the day!
Well, until the aching sets in! I’m looking forward to a nice long hot bath!
On the knitting front, I haven’t been! I know – it’s a shocker. I bought a big bunch of new yarn recently – the pictures I took of it are rubbish!
Some of the yarn has plans. The bamboo is being made into a bag (as mentioned before), the Noro Silk Garden Sock is going to become a shrug, all being well. I need to do a bit of planning on that one, like deciding whether to knit it in stockinette or in garter – or something else! I don’t want to do any fancy patterns; Noro SGS is beautiful enough on its own.
The other Noro, I don’t know what I’ll do with that. I’ve been toying with the idea of some sort of felted thing, although it’s expensive yarn for felting with! Failing that, perhaps something smallish – a vest top or a shrug maybe. I have 5 balls, which is about 500yds I think. should be enough for a vest – especially if there’s openwork/lace somewhere on it.
A friend of mine kindly provided me with another herb! Yey! Now I have another variety of mint, Apple mint. It’s lovely, and was the other one I considered getting at Yorkshire Lavender.
So, it’s all good.