It's hard, very tiring, and yet - I'm not seeing any results. That is pretty disheartening, as you might imagine.
I weighed myself just prior to starting this section of the programme.
I haven't really changed my eating habits - though I've stopped eating chocolate at work.
I weighed myself after one week and I had lost 2lbs. Woo!
However, since then I haven't lost any weight at all.
I have seen a change in my measurements, but I'm not sure how much of that is my dodgy measuring and wishful thinking.
None of my clothes fit any better...
Now, I confess, I am supposed to do two repeats of the program (at least) which should take 40 minutes. About half of the time I do two repeats, though it takes more like 45 minutes. I'm not really getting on with the concept of rinse and repeat. If I hated it the first time, I'm hardly going to look forward to it.
I've discovered some interesting things about how I like to exercise, which is good.
- I don't mind cardio. 3 minute bursts are fine. li>
- I dislike the bike and cross-trainer. li>
- I don't dislike the rower (at the moment) and can row 600m in 2:40 if I try, at the lowest resistance. li>
- While I like weights, doing them like cardio sucks. li>
- Olympic lifts are fun! li>
- I get bored easily - three weeks in and I want to change stuff! li>
- I have results focus - I want to see changes in my body, I want to weigh less, have less girth, feel better
ul>Now, I can't wait for my PT to sort this out. I don't know if I'm doing something wrong, or what.
I'm probably not going fast enough on the cross trainer, but that's only one out of 3 cardio bursts.
I know I'm belting through the weights - to the point that they're not fun.
I'm shuttling between items, no rest, barely time to have a drink.
And yet - no change.
It's not acceptable!
So, it's been suggested (by my fiancé no less) that it’s not possible to out-train a bad diet. I begrudgingly accept that this is probably true. So, I’ve looked up some recipes with reasonable calorie counts (in the 300-400 range) to have for dinner with veggies, potatoes or pasta (another 100 cals for pasta!) or to have on their own for lunches. The aim is to create a deficit in the number of calories consumed as compared to the number required.
I’m using a formula to calculate the number of calories I need to consume which is as follows:
BMR = 655 + (4.3 * lbs) + (4.7 * inches) - (4.7 * age)
(BMR is basal metabolic rate)
Maintenance Calories = BMR * 120%
So, for me that’s
BMR = 655 + 922.1 (sorry, not telling you my weight, height and age!)
BMR = 1577.1
Maintenance Calories = 1892.52
To lose 1lb per week, you need to eat 3500 calories less*
That’s 500 calories per day
So, to create a 500 calorie deficit, I need to eat no more than 1392.52 calories, or expend more calories.
Several sites recommend not reducing calories lower than 1200 calories.
So, that’s the plan. I’ve never tried calorie counting before, but we’ll see how it goes.
Tuesday night’s food wasn’t quite the number of calories I had planned because it seems that I can’t read a recipe! I scaled down all of the ingredients from a 4 person recipe to a 2 person recipe. Except I didn’t. I forgot to scale down the cheese (the cheese will be my downfall). While this made the mustard-and-cheese-stuffed-chicken-breasts very tasty, it also made them an extra 200 calories! Whoops! I had a little bit spare from having my über healthy porridge and sultanas for breakfast (I love it!) but I was probably only under by about 300 calories in the end.
Nevermind, I’ll do better today.
I’m not going to beat myself up about it, in the end if it gets to April and I’m exactly the same size and shape then so be it. All in all (and sending many good vibes to the Karma Gods) I’m the happiest I have ever been at the moment, and why shouldn’t I be? Okay, work is a bit irritating, but there’s some interesting stuff happening at the moment, we’re buying a fab new house, we’re getting married in the spring (in the Spring!!) – it’s all good, I can’t (or rather, shouldn’t) complain!
And anyway, my dress is going to have a built in corset in it.
*this is a generalisation, I gather, but should get me close enough