That means I’m a bit out of practise. Or so I thought! I’ve actually done pretty well this morning. I made some reasonable lifts, and I think I can go heavier on some of them. Here’s today’s workout:
- Warm up
- Bench press, 8x20kg, 8x23kg
- Squat, 2 sets 8x60kg
- Upright row, 2 sets 8x15kg
- Bent over row, 2 sets 8x15kg
- Shoulder press, 2 sets 8x15kg
- crunches with 5kg weight, 2x15
- treadmill (eep) random elevation, 8 mins at 6.6kmph, 3 mins cooldown
Though in that pic I was struggling to run – too hot! Hence the red face. But that was back in August 2007. I’m not as slim now as I was then, but I am stronger and more toned – or I think so anyway.
I am really enjoying the weight training, but I think a short burst of running might help me to feel more like I’ve worked out. I’ve been reading Rachel Cosgrove’s blog, she talks about not feeling as toned when she’s training for running events (Iron Man) as when she’s doing her normal regime. Hopefully I’ll get her book for Christmas.
In other news… the car needs some more work. Yey. We had a new exhaust fitted at the service and it seems it’s been done wrong. The result of this is twofold – one is that we don’t really trust the local garage any more; the other is that we need to get it fixed because the exhaust is “blowing” and that’s not very efficient. We also have to get the fuel filter fixed because it’s leaking. So we’re going back to VW by the looks of things. The prices they quoted for those things aren’t bad, so I don’t mind too much.
On the knitting front? Well, my sock design is now being test knit. No pictures because I’m hoping to publish it. The sweater is also going well. I’ll probably have that test knit before I self publish that. Quite exciting!
I’m going to have to try to get through some of my outstanding knits, I have quite a lot on! There’s the toy for a friend’s baby’s First Birthday, the mittens which I may or not finish. Booga bag just needs a photo to stop being a WIP. The hat for Boyf might have to be frogged; the pattern calls for DK and I’m using Aran and it’s not really working for me, it’s just too stiff. The bag I crocheted on the plane needs lining, Boyf’s socks will remain a WIP until published or rejected. The rare pillow is a nice easy knit, I just need to get on with it. Phoenix (the jumper) is half way down the first sleeve. The two lace scarves… well, I plan to finish the one from VLT, but I’m umming about frogging branching out. I’m not sure I like it enough to finish it, I fancy making something a bit more interesting – not that I dislike the pattern, but it’s not memorise-able (for me) so I end up having to read the instructions each time…and the yarn is lush and should be made into something nice. And Boyf’s cloth just needs the ends weaving in and a photo taking! (Oh, and a quick wash and dry to neaten it up).